Understanding the Landscape: Types of Diabetes in Pregnancy

First things first, it’s important to understand the different scenarios: Pre-existing Diabetes (Type 1 or Type 2): If you had diabetes before becoming pregnant, meticulous planning and management are key…

Kegel Exercises: Not Just for Women – A Guy’s Guide to Pelvic Power

When you hear “Kegel exercises,” what comes to mind? Chances are, it’s something related to female pelvic health. And while they’re absolutely crucial for women, the truth is, these exercises…