Namrata s- Health & Fitness
- November 7, 2025
Namrata sCan eating bananas cause my blood sugar to spike?
Bananas can be a healthy choice for people with diabetes if eaten in moderation. They raise blood sugar at a medium pace and are full of potassium, magnesium, and natural energy. Slightly unripe bananas or raw bananas are even better for blood sugar control. They’re great as a light snack or before a workout.
