You wake up, get refreshed, dress up nicely and put on a nice pair of shoes in the morning. You’re feeling great and ready to take on the day. By the middle of the day, your shoes start to feel tight, uncomfortable, and even painful. This isn’t the scenario; this is the everyday problem of many people. Whether they’re heading to the office, going for a casual outing, or just running errands, the initial comfort of shoes fades as the hours go by. It’s a question many of us ask when we find ourselves in the same situation day after day: Why do my shoes start to hurt after only a few hours? Take a look below to understand the actual reasons:

The Fitting is Not Right 

Most people buy shoes that don’t actually fit their feet properly, and that later becomes the reason for discomfort and pain. It might sound basic, but it’s true. They wear shoes that are too small or too tight, or sometimes even too big. Wearing too-tight shoes can squeeze your toes, cause blisters, or reduce air circulation. On the other hand, too loose shoes can cause your feet to slide around, leading to friction, pain and discomfort.  Some people have wider or narrower feet, and therefore, regular shoes don’t always fit them properly. 

To avoid this issue, make sure to measure your feet size properly every time you buy shoes. (Every time because your size can change over time, and one foot may even be slightly bigger than the other)

Your Shoes Don’t Support 

Your feet carry the entire weight of your body, so they require proper support from your shoes. And if your shoes are lacking there, they start hurting your feet. Below are some shoe types that might not give a proper fit, and it’s essential to avoid purchasing them:

• Flat Shoes: Flip-flops or cheap flats don’t support the arch of your foot.
• High Heels: They make your entire look stylish, but they force your weight onto the front of your foot, which can cause pain. 
• Worn-out soles: No matter how well your shoes fit, if the insides are worn down, you lose support and end up feeling discomfort.

Want proper support from your shoes? Then look for those made with good arch support and cushioning. I know sometimes you can like a pair that is stylish but doesn’t have support, and in that case, you can add soft insoles or custom inserts. 

Standing or Walking a Long Time

 It doesn’t matter how good your shoes are; if you’re continuously standing or walking for long periods without rest, your feet will get tired and sore. For example, standing jobs or walking on hard surfaces can all lead to discomfort and foot pain. Thus, take some time to sit when you can. Stretch your feet and calves. If possible, change into more comfortable shoes by the middle of the day. 

Your Shoes are New 

New shoes can be uncomfortable at first because they need some time to mold to your foot shape. Shoes made of leather and other tough materials can rub or press on your feet until they become soft. Don’t worry – here’s a tip: wear new shoes for short periods at first and let them become adapted to your foot shape. This slow break-in process allows shoes to soften and conform to your feet, reducing the risk of blisters and pressure points. 

You can also wear thin socks during the initial wearing as they offer a soft cushion to your feet and help stretch the material more comfortably. 

You’re Wearing Poor Quality Shoes 

Not all shoes are made of high-quality materials. Some are made of cheap, low-quality materials that don’t provide the exact support and comfort your feet need. For example, low-quality shoes are designed with thin soles that lack a shock absorption feature, allowing your feet to feel every rock or bump. I know saving money is a good thing, but what if you’re purchasing shoes that lack support and comfort and can break down quickly? Therefore, invest in better-quality shoes that provide proper support and durability, especially if you plan to wear them for an extended period. 

There are some reliable shoe brands in Canada that offer top-quality shoes and boots, for example, Ecco. The Ecco mens shoes are known for quality, comfort, and support. These shoes are crafted from premium materials, including leather, and feature advanced technology to keep your feet comfortable while making you look elegant every time. 

Final Thoughts

I hope you’re clear with some of the reasons that may be causing discomfort in your shoes after only a few hours of wear. From improper fit to lack of support, these factors can quickly turn your perfect pair of shoes into a painful experience. So, what’s the key to avoiding discomfort and pain? Finding shoes that fit well, feel comfortable, and provide proper support. Don’t only go for style, but prioritize comfort and functionality, too.