Hip replacement surgery has transformed the lives of thousands of people suffering from chronic hip pain, arthritis, fractures, and mobility issues. With advancements in medical technology and expert care, hip replacement surgery in Lucknow has become a safe and reliable solution for restoring movement and improving quality of life. However, the success of the surgery does not depend only on the operation itself—it also depends heavily on post-surgery rehabilitation and exercises.

If you have recently undergone hip replacement in Lucknow or are planning the procedure under the guidance of an experienced hip replacement surgeon in Lucknow, understanding the right exercises is essential for faster and safer recovery.

This detailed guide explains the best exercises after hip replacement surgery, when to start them, how they help, and how to perform them correctly for optimal healing.

Why Exercises Are Important After Hip Replacement Surgery

After hip replacement surgery in Lucknow, your muscles, ligaments, and joints need time and movement to regain strength and flexibility. Prolonged inactivity can lead to stiffness, blood clots, muscle weakness, and delayed recovery.

Regularly performing recommended exercises helps to:

• Improve blood circulation

• Reduce pain and stiffness

• Restore hip mobility

• Strengthen surrounding muscles

• Improve balance and walking ability

• Prevent post-surgical complications

Most hip replacement surgeons in Lucknow recommend starting gentle exercises within 24–48 hours after surgery under professional supervision.

When Should You Start Exercises After Hip Replacement?

The timeline for exercises depends on your age, overall health, type of implant, and the surgical technique used during hip replacement in Lucknow. Generally, exercises are divided into phases:

• Early Phase (Day 1–2): Gentle movements and circulation exercises

• Recovery Phase (Weeks 1–6): Strength and flexibility exercises

• Advanced Phase (After 6 weeks): Balance and endurance exercises

Always follow the plan provided by your hip replacement surgeon in Lucknow or physiotherapist.

Best Early Exercises After Hip Replacement Surgery

1. Ankle Pumps (Circulation Exercise)

Why it helps:
Ankle pumps improve blood flow and reduce the risk of blood clots after hip replacement surgery in Lucknow.

How to do it:

• Lie on your back

• Move your foot up and down slowly

• Repeat 10–15 times every hour

2. Quadriceps Sets (Thigh Muscle Strengthening)

Why it helps:
Strengthens the thigh muscles, which are essential for walking and standing.

How to do it:

• Keep your leg straight

• Tighten your thigh muscle

• Hold for 5 seconds and relax

• Repeat 10 times

This exercise is commonly advised by every experienced hip replacement surgeon in Lucknow.

3. Gluteal Sets (Buttock Muscle Exercise)

Why it helps:
Improves hip stability and posture after hip replacement in Lucknow.

How to do it:

• Tighten your buttock muscles

• Hold for 5 seconds

• Relax and repeat 10 times

Strengthening Exercises for Faster Recovery

4. Heel Slides

Why it helps:
Improves hip flexibility and joint mobility.

How to do it:

• Lie on your back

• Slowly slide your heel toward your buttocks

• Keep movements controlled

• Repeat 10 times

5. Hip Abduction Exercise

Why it helps:
Strengthens side hip muscles and improves balance after hip replacement surgery in Lucknow.

How to do it:

• Lie on your back

• Slide your leg out to the side

• Bring it back slowly

• Repeat 10–12 times

6. Straight Leg Raises (With Approval)

Why it helps:
Builds hip and thigh strength.

How to do it:

• Keep one leg bent and the operated leg straight

• Lift the operated leg slowly

• Hold for 3–5 seconds

• Lower gently

Always confirm with your hip replacement surgeon in Lucknow before starting this exercise.

Walking and Mobility Exercises After Hip Replacement

7. Walking with Support

Walking is one of the most effective recovery exercises after hip replacement in Lucknow.

Tips:

• Start with a walker or crutches

• Maintain proper posture

• Increase distance gradually

Walking improves joint movement and boosts confidence.

8. Stair Climbing Practice

Why it helps:
Enhances leg strength and coordination.

Rule to remember:

• Up with the good leg

• Down with the operated leg

Your physiotherapist will guide you safely after hip replacement surgery in Lucknow.

Advanced Exercises After Hip Replacement Surgery

9. Standing Hip Extensions

Why it helps:
Strengthens hip and lower back muscles.

How to do it:

• Hold a chair for balance

• Move your leg backward

• Keep your back straight

• Repeat 10 times

10. Mini Squats (Later Stage)

Why it helps:
Improves functional strength and mobility.

How to do it:

• Stand with support

• Bend knees slightly

• Return to standing

• Repeat 8–10 times

This exercise should only be started after clearance from a hip replacement surgeon in Lucknow.

Exercises to Avoid After Hip Replacement Surgery

To protect your new hip joint after hip replacement in Lucknow, avoid:

• Crossing your legs

• Bending hips more than 90 degrees

• Sitting on low chairs

• Sudden twisting movements

• High-impact activities like running

Following precautions is as important as doing exercises.

Importance of Physiotherapy After Hip Replacement in Lucknow

Physiotherapy plays a vital role in recovery after hip replacement surgery in Lucknow. A structured rehabilitation program ensures:

• Correct exercise technique

• Faster muscle strengthening

• Reduced pain and stiffness

• Improved long-term outcomes

Most patients under the care of a skilled hip replacement surgeon in Lucknow achieve excellent mobility within 6–12 weeks.

Lifestyle Tips to Support Faster Recovery

Along with exercises, follow these tips:

• Maintain a healthy diet rich in protein and calcium

• Stay hydrated

• Use supportive footwear

• Avoid smoking

• Attend all follow-up appointments

A holistic approach ensures long-term success after hip replacement in Lucknow.

Frequently Asked Questions (FAQs)

1. How soon can I start exercises after hip replacement surgery?

Most patients begin gentle exercises within 24–48 hours after hip replacement surgery in Lucknow, as advised by their surgeon.

2. Are exercises painful after hip replacement?

Mild discomfort is normal, but severe pain is not. Always consult your hip replacement surgeon in Lucknow if pain increases.

3. How long should I continue exercises after hip replacement?

Exercises should be continued for at least 8–12 weeks after hip replacement in Lucknow for best results.

4. Can exercises damage the hip implant?

When done correctly under guidance, exercises are safe and essential after hip replacement surgery in Lucknow.

5. When can I return to normal activities after hip replacement?

Most patients resume daily activities within 6–8 weeks, depending on recovery and advice from their hip replacement surgeon in Lucknow.

Conclusion

Recovery after hip replacement surgery is a journey that requires patience, consistency, and the right guidance. Performing the best exercises after hip replacement for faster recovery plays a crucial role in restoring strength, mobility, and confidence. With expert surgical care and proper rehabilitation, patients undergoing hip replacement in Lucknow can enjoy an active, pain-free lifestyle once again.

If you or your loved one is planning hip replacement surgery in Lucknow, always consult a trusted hip replacement surgeon in Lucknow and follow a personalized exercise and physiotherapy plan for the best possible outcome.