Jayesh Paniker- Health & Fitness
- January 17, 2026
Jayesh PanikerDoes Ongoing Physical Tension Slowly Drain the Body’s Energy Levels?
Many people describe feeling tired even when they are sleeping enough and eating regularly. This kind of fatigue often feels different from normal tiredness. It is quieter, more constant, and…
- Jayesh Paniker
- Health & Fitness
- December 9, 2025
How Balinese Massage Reduces PMS-Linked Lower Back Tightness
During the premenstrual phase, many women feel emotional irritation, swelling, and stiffness in their lower backs. Hormonal changes, fluid retention, and tense muscles, particularly in the lower back, hips, and…
