Deeksha R- Health & Fitness
- December 10, 2025
Deeksha R5 Ways Foot Reflexology Supports Hormonal Balance and PMS Relief
Premenstrual discomfort often shows up in ways that feel layered changes in mood, tightness through the lower abdomen and back, fluid retention, and a sense of heaviness that can linger…
- Jayesh Paniker
- Health & Fitness
- December 9, 2025
Jayesh PanikerHow Balinese Massage Reduces PMS-Linked Lower Back Tightness
During the premenstrual phase, many women feel emotional irritation, swelling, and stiffness in their lower backs. Hormonal changes, fluid retention, and tense muscles, particularly in the lower back, hips, and…
