Jayesh Paniker- Health & Fitness
- December 9, 2025
Jayesh PanikerHow Balinese Massage Reduces PMS-Linked Lower Back Tightness
During the premenstrual phase, many women feel emotional irritation, swelling, and stiffness in their lower backs. Hormonal changes, fluid retention, and tense muscles, particularly in the lower back, hips, and…
