Today’s world and lifestyle is dominated by indoor facilities, long screen timings, artificial setups and rising number of Yoga lovers who prefer doing yoga indoors. These practitioners are gradually turning towards outdoor yoga to inspire themselves and find a refreshing change.  

Whether it is practising yoga in your community park or on a peaceful beach in Goa or on a mountain top, nothing can replace the benefits and freedom you sense in practising outdoor yoga classes. The sense of freedom and connection that you feel with nature cannot ever be replicated inside the confinement of your home or studios.

This global movement towards practising yoga outdoors is not just about embracing nature. It is about approaching yoga with mindfulness and the desire to reconnect with one’s own breath, body and mind. In this guide, we will be exploring why outdoor yoga is trending and how can you benefit from fresh air, peace, and natural energy.  

Reconnect with Nature

Practising yoga outside your home allows you to experience the true goal of yoga. The word yoga is a Sanskrit Word which means to add or combine. Yoga reflects the union of the five elements that exist inside the body and the five elements that exist in the nature. When you practise yoga outside under an open sky you naturally boost that connection and allow yourself to heal in nature’s lap.

One may think that how does it matter whether you practise yoga indoors or outdoors as long as you practise yoga correctly. While it is true to practise yoga correctly, but when you take your practise and your mat outside your home, you feel grounded in Nature’s natural sounds and healing atmosphere. And you also see reduction in stress hormones, improvement in your serotonin levels and enhanced focus and mental clarity. This is the reason many yoga teacher training schools such as AdiYogam based in Goa are located in the lap of Mother Nature.

Breathe fresh air to feel life force – Prana

It is no surprise that practising yoga outside will help you breathe fresher air and feed your body with the life force – Prana Energy. When you practise yoga outside your home you are exposed to natural oxygen which not only boosts circulation but also allows your body to breathe deeply and freshly while you are practising yoga.

Unlike a closed setup such as studios which have recycled air, the outdoor environment offers a continuous flow of fresh air. This is helpful in stimulating the lung functions and boosting your stamina. Also breath work practises such as Pranayama and Anulom Vilom when practised in fresh air render more therapeutic benefits than being practised In a closed room.

Experience rejuvenation outside studio structures

A study presented by the Harvard Health highlighted that when one spends time in natural light their circadian rhythm is regulated. They can notice a positive impact on their physical and mental well being.

While the yoga studios are perfect for alignment focused and even heated yoga sessions but the closed walls of the studio can sometimes make you feel restrictive. Practising yoga outside on the other hand breaks away these physical barriers and there is no ceiling or limit on your energy. You not only feel liberated in nature but your poses start feeling more expansive, the breathing becomes easier and it comes more naturally. This freedom of movement and freedom from distractions allows better self expression and confidence making yoga practise a joyful therapy.

Find the perfect place for fitness and spirituality

Even though the modern yoga trends emphasise on physical fitness, but practising yoga in the arms of nature allows one to bring back the spiritual essence of the entire practise. Yoga was never meant to be limited only to the physical aspect.

Traditionally yoga has been important to deepen one’s spiritual practise. So practising nature based yoga allows one to be more dynamic and practitioners find it easier to meditate outside with natural sounds of the surroundings. Many yoga ashrams and yoga schools in Goa which offer certified yoga ttc Goa are based in natural setups to enhance focus and offer an integrated approach that combines the physical body with emotional balance.

Strengthen your immunity and physical health

When you take your yoga mat outside, you feel the blissful symphony of sunlight and fresh air. This combination not only enhances your practise, but also improves your body’s immune response.

The exposure to sunlight promotes better bone health and management of emotions. These elements of nature also challenge your stability and help you to engage your muscles more mindfully. This leads to Enhancement in focus balance and strength.

 

Indulge in accessible and affordable wellness

Often studio memberships can be costly. While practising yoga outside is not only accessible but also free. You can roll a mat in the park or the beach or anywhere in a place of your comfort without paying. This accessibility not only allows you to practise yoga more freely, but also makes it doable for beginners who are new to yoga and do not wish to pay hefty membership fees or directly engage in formal settings.

Conclusion

As yoga continues to evolve as a global fitness movement, it is important to not lose the connection of yoga and nature. By embracing the simplicity and connection factor of yoga, you can enjoy yoga’s true benefits and elevate your practise by aligning with nature’s rhythm.