What is third eye meditation?

Meditation on the third eye is a mindfulness exercise that is practiced between the eyebrows and it energizes the Ajna Chakra. It assists the mind to focus and relax, it also prevents overthinking and maintaining concentration in work. The benefits of such meditation practices can be seen in the opening of the third eye, higher awareness and the stability of the mind.

What is ajna chakra?

The Ajna Chakra, or Third Eye Chakra, is the area of the mind where we focus and concentrate our thoughts. This chakra’s main functions are to help with:

enhancing memory,
improving decision-making,
learning new things,
developing deep focus.

When the ajna chakra is in balance, the mind can become extremely relaxed and focused, but when there are blockages in this area of the body, symptoms may include hallucinations, compromised memory, or inattention.

Does third eye meditation really work?

Third Eye Meditation is an effective practice that strengthens attention control and reduces overthinking, as well as improving one’s memory, focus, and clarity of thought through regular practice.

Third Eye Meditation has long been spiritually based; however, with recent developments in brain research, the scientific exercise of both sides of the brain benefits both memory and deep focus.

Best meditation for third eye activation

For someone new to third eye meditation techniques, this section will guide you through a step by step meditation procedure for the 3rd Eye Chakra.

Straighten your body and sit comfortably in an upright position (with back straight)
Close both eyes (keep your eyes closed).
Take slow, long deep breaths continuously for 1 Minute.
Focus on the center of your forehead (the 3rd Eye).
Silently say the word “Om”.
Visualise an indigo or purple colour of light.

This is a very important technique for focusing on your 3rd eye if practised daily and consistently.

How does meditation help in building concentration?

This meditation benefits the section of our mindset which has a direct relationship with how we make decisions. It triggers the area of our brain that controls how we think, recover from a lost focus on various ideas at once, and have decision-making capabilities overall.

Meditating will increase your concentration while working or studying, enhance your memory making, quicken your mind’s learning ability, and their combining with a healthy diet and weekly workouts are going to have a tremendous positive impact on your amount of success.

Try some of the following brain exercises along with your meditation routine for optimal results:

(1) Tratak Yoga – This type of yoga helps to keep our mental sharpness (& full concentration) by supporting the brain’s ability to communicate with our vision (our eyes) for better Concentration levels.

The next time you meditate practicing Tratak Yoga, set an upper candle that is burning and only concentrate on the tip of the flame without any interruptions — just pure concentration between your vision to where your mind meets itself.

Anuloma viloma breathing method-

This is a powerful technique that will harmonize the left hemisphere and the right hemisphere of your brain so that both sides of your brain work together.

To begin the practice, place your thumb on one side of your nose, then place your index finger and middle finger on your ‘third eye’, and place your ring finger on the other side of your nose. Now, breathe in through one side of your nose while touching your thumb to the other side, and then breathe out through the other side while touching your finger to the side you just inhaled through. Repeat this for about 10-15 minutes per day to help create an relaxed and objective state of mind.

When doing this, also pay attention to your stomach; when you breathe in, your belly should expand, and when you breathe out, your belly should contract.

Visualisation exercise.

This is important for the memory and ability of the mind to think.

Begin by picturing and visually creating an object that you would like to recreate in your mind, then continue to visualize that object multiple times while also recreating different scenarios around that object down to the detail of the blue in the sky, the object itself and any other props in that scene all while being in a parallel universe.

All of these will help activate your Ajna Chakra and will also promote a mental clarification of thought process.

Indications of third eye activation

When you begin to meditate, do physical activity, eat a healthy diet and/or do health-promoting activities you will also notice some signs of a third eye activation:

Increased focus and concentration
Better memory and clearer thinking
More relaxed thinking and ideas
Slight discomfort and warmth in between your eyebrows

These are good indications that you are making and have made progress on your journey of activating your third eye. It is important that you recognize and appreciate this experience for being without pain and very subtle.

How long does it take to open the third eye?

If this is done properly and regularly, the mind becomes concentrated in 2 to 4 weeks, and the Ajna Chakra is activated. For children from birth to 16 years of age, it takes less time, as the mind moulds itself and grabs the activation power easily. But when practised regularly, it will show changes and activation. They tended to take longer than young children.

Yes, but slowly and regularly. Long workouts are not advisable until a beginner gets used to them. If you feel restless, reduce the duration and instead of visualization, breathe slowly to calm the mind.

This can be done by exercising and meditating for 20 minutes a day, and listening to a frequency meditation while you sleep or work.

Final words

Meditation upon the third eye Chakra is an important spiritual thing, a step towards bringing peace of mind and a sharper memory, a balanced system of the body and of the mind. It is a practical way of improving focus and concentration.

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