Mindy Hausler
In recent years, CoQ10 has gained popularity for its anti-aging, immunity-boosting and even cancer-fighting properties. What are the health benefits of it? How safe is it when taken for a long period of time?
What is CoQ10?
CoQ10, also known as coenzyme Q10 or ubiquinone, is a quinone that is naturally present in the majority of aerobic organisms ranging from bacteria to mammals. It was first discovered in 1940 and isolated from bovine heart mitochondria in 1957[1]. In the human body, CoQ10 is found at the highest levels in the heart, liver, kidneys and pancreas. It is mainly involved in aerobic cellular respiration and is very important in the energy metabolism of the mitochondrial electron transport respiratory chain. Considering its important function, the level of CoQ10 in the body, especially in certain organs, may be reduced under certain physiological or disease conditions.
Health benefits of CoQ10
CoQ10 is found in almost every cell in the body and plays an important role in your body health. It provides the following key health benefits:
CoQ10 may promote various aspects of heart health. It provides support for individuals recovering from heart attacks by reducing the risk of future cardiac events and chest pain. Additionally, it can improve heart function and decrease the likelihood of death related to heart issues. For individuals with congestive heart failure, CoQ10 has the potential to alleviate symptoms such as swollen legs, difficulty breathing, and reduced exercise capacity.
Migraines are recurring headaches that cause severe throbbing or pulsating sensations. It is reported by the American Headache Society that CoQ10 is one of the most commonly used supplements to help prevent migraines. This may be due to the fact that it has the ability to reduce the frequency and severity of migraines. But more research is needed to support the use of this indication.
CoQ10 is an antioxidant that reduces oxidative stress, so supplementing with CoQ10 may help improve insulin sensitivity and blood glucose regulation. Studies have shown that CoQ10 supplementation can improve glycemic control and HDL cholesterol and lower triglycerides in people with type 2 diabetes[2].
Oxidation causes damage to cells and affects their function. When the body is unable to effectively combat oxidation, cellular integrity is compromised, which increases the likelihood of cancer development. Numerous studies have shown that CoQ10 protects cells from oxidative stress, promotes cellular energy production, enhances immune system function, and reduces the chance of cancer.
Since CoQ10 can be involved in energy production and inhibiting oxidative stress, it may affect exercise performance. Taking CoQ10 may promote intracellular energy production, provide energy to the muscles, and reduce exhaustion during exercise. In addition, it fights oxidative stress in the muscles. This may contribute to better workout performance by avoiding muscle damage and fatigue.
CoQ10 is a natural substance found in the body that aids in converting food into energy and acts as an antioxidant. While most people obtain sufficient levels of CoQ10 through their diet and natural production, some individuals may have lower levels and could benefit from supplements. Alfa Chemistry provides top quality CoQ10, please feel free to contact us if you have any requirements.
